Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Author Kate Feiffer’s first adult novel “Morning Pages” is a play within a play.

There are many reasons to ride a bicycle. People ride bikes for exercise and transportation. Many just ride for fun or to socialize with friends. Others like to race bikes ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

I’m pleased to welcome Bob Bauer to the ELB Book Corner, writing about his new book, The Unraveling. Here is the third of ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

Martin Luther King III argues that mobile voting would empower all voters to exercise their most fundamental democratic right ...

The Kosciusko Chamber of Commerce had a ribbon-cutting for the new StoryWalk at Beyer Farm Trail at Pike Lake in Warsaw on ...

When children are very young, they will — even if they’re wiggling — listen when a book is read to them. As they get older, this becomes more difficult, given the distraction of screens and ...

Street Academy, a non-governmental organisation (NGO), has presented over 4,000 learning materials to more than 400 pupils in ...

The in-between season offers ample chance to dive into a new book. From easy-breezy reads ideal for the commute to immersive historical epics and novels that transport you to warmer climes ...