Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...
Big Game Preview: Farragut vs Dobyns-Bennett playoff version
The playoffs are getting underway in Northeast Tennessee on Friday night. Every game is a big game because now it’s about ...
Taking a break from screen time: tips to engage your kids
Screens are bad for us, and we know they're worse for kids, but they are ALL around us, how can we break the cycle?
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...
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Cardio Abs Workout - Get Defined Abs & Fat Burn
Cardio abs workout, suitable for beginners on a weight loss journey. There's a mix of abs workout on the mat and standing abs workout. Enjoy this fat burn workout! 👉 Download my FREE app Play store - ...