Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

This is the story of Jordan Matthews, a dairyman from Rosy-Lane Holsteins who is not just running for fitness but running ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

The best way to improve your walking and running endurance is by doing more walking and running. Cross-training (AKA mixing fitness modalities ... “Even professional athletes have rest days,” says Dr.

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Her “logo threes”—jumpers launched from the edge of the center insignia on the court, 25 to 35 feet from the hoop—play a ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer calls out five endurance-killing mistakes to avoid if you want to build stamina and progress in your workouts.

Professor J. Ty Hopkins, department chair of the BYU Department of Exercise Science, spoke to the campus community about the values of endurance at the Marriott Center on Tuesday, Nov. 12.

Spread the loveAthletes require smartwatches that can keep up with their intense training regimens and provide accurate, ...