These are the nutrition facts for the egg white of one large, grade A egg (34 grams): Egg whites are commonly recognized as a ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in calories and cholesterol, making them ideal for weight loss, while egg yolks ...

Cholesterol-free: Egg whites do not contain cholesterol ... The above-mentioned nutritional facts are generic and one should ...