It is always a good decision to try to add more and more colourful foods to your diet to make eating fun and pleasant. One must learn the importance of a rainbow diet, especially for kids ...

As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed with nutrients that strengthen the immune system, like Vitamins A and C ...

An icon in the shape of a lightning bolt. Impact Link The week before a marathon, runners are supposed to run fewer miles while carbo-loading — eating a lot of carbohydrates to store up energy ...

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011 ...

Eating papaya on an empty stomach can help with weight loss, improve heart health, enhance skin glow, ease constipation, and reduce cancer risks. However, cautions include avoiding excessive ...

Our new study looked at the impact of time-restricted eating – focusing on when you eat, rather than what or how much – on blood glucose levels. We found it had similar results to ...

Per the video evidence, Rodgers appears to: (1) pick his nose; and (2) eat it. To their credit, the folks at the Pat McAfee Show turned it into a lighthearted moment, with Rodgers coming off not as a ...

This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

Representatives from the NAACP and Rainbow PUSH Coalition attended the meeting, telling school board members they plan to file a civil rights complaint with the U.S. Department of Justice.