In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... spinach and ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Omega-3s reduce inflammation and improve cholesterol levels, while magnesium helps maintain healthy blood pressure. Eating a handful of nuts daily is an easy heart-healthy snack in winter.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

We spoke to a a primary care physician for tips on how to prioritize our health as we age — from our 30s through our 70s and ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...