To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Preheat the oven to 200C/400F/Gas 6. Fill the pastry-lined dariole moulds or pie dish with the cooled apple and blueberry mixture. Roll out the remaining pastry on a floured work surface and cut ...

Gervacio told us that “almonds are rich in calcium and also provide protein and healthy fats while chia seeds can be added to smoothies, yogurt, or oatmeal.” While this research is fascinating ...

Research published in The Journal of Nutrition found that participants who consumed blueberry smoothies had improved insulin sensitivity within six weeks. While berries contain natural sugars ...

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