What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Can't wait to get to turkey day food? Plan to eat your way through your entire Thanksgiving? Want to be in a full food coma by the time the Thanksgiving Day Parade is over? Who can blame you!?

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.