These pasta recipes are lower in calories, carbs, sodium and saturated fat to support healthy blood sugar levels.

Medically reviewed by Simone Harounian, MS Eating pasta raises your blood sugar as carbohydrates break down into glucose. How ...

Plus, which to eat to support your overall gut health.

The SCD is based on the theory that certain foods fuel bacterial overgrowth in your digestive system, promoting inflammation. Learn what and what not to eat, and what the science says.

If you have diabetes, you can still eat sugar in moderation. Work with your diabetes care team to balance intake and manage blood sugar levels. Added sugar guidelines vary, with many recommendations ...

Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has more than 20 years of experience cooking professionally ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Lentil pasta has about twice the protein of regular pasta and ...

Isabel Casimiro, MD, PhD, is an endocrinologist at the University of Chicago in Illinois. As a physician-scientist in molecular biology, she uses her research on diabetes, lipid disorders, ...