For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Misalignment between the brain’s and liver’s circadian clocks, connected by the HVAN, leads to disordered eating and weight ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Morning fatigue can be caused by an intake of high-sugar foods and processed snacks. Read on to know what to eat to get up ...

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Bananas, mangoes, and avocados are more than just tasty additions to your meals; they are also powerful allies in healthy ...

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

They're also full of fibre to keep you regular, high in antioxidants, which can help keep inflammation at bay, and have ...