Ever get confused when you see gluten-free recipes that include oats, while other recipes for celiacs avoid them? So, does it ...

I like to start my day with a good amount of protein because I usually do an early morning workout (or at least take my dog for a walk around the neighborhood) and want to make sure I eat ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

Medically reviewed by Karina Tolentino, RD Lifestyle interventions are very important for managing diabetes. What you eat (especially carbohydrates) and how much of it can influence blood sugar levels ...

Filling a cheesecloth with ice can achieve the same effect. Dip the ice-filled cheesecloth in your soup and the fat will come ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

While most of us wouldn't turn down a hot plate of canned baked beans, there are good reasons why you should put down the can ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, an ...

Beyond the convenience of a quick bite, McDonald's has also earned love for its diverse morning menu, which offers everything ...

He told BI that his goals are to lose fat and weight overall to support his ... A typical week is 60-80 miles of running across six days. "I also do some basic strength training," he said.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...