With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...

Redhawk Foundation pulled in $37K, readies for mini golf event at high school   The Redhawk Foundation, a charitable ...

This is the 10th in-season edition of theScore's NHL Power Rankings for the 2024-25 campaign. Check back for updated rankings ...

It makes me sad when people feel they have an expiry date ... beginning with small steps – perhaps just a bit more each day. No frills, no fancy gym, no special equipment.’ ...

There was an increase in the number of young people aged 16 to 24 years not in education, employment or training (NEET) in October to December 2024; the total is currently estimated to be 987,000, up ...

A popular gym in Kirkcaldy has received the keys to its new premises as part of the £15m transformation of Templehall. Did you know with an ad-lite subscription to Fife Today, you get 70% fewer ...

People power. A grammatically awkward term but one which still inspires some pride of the time when Filipinos stood up after years of martial law and, the final blow—patently fraudulent elections.

Indoor birthday party places in NYC are lifesavers when small living spaces and seasonal weather aren't always conducive to hosting a big group of kids. Luckily, there's a wide selection of ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

There was sunrise yoga, bungee workouts, Zumba and dance classes, pickleball and even dodgeball ... that keep people engaged.” And they deliver on that promise. The B-Complex Gym had ...