Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

I completed two rounds of the Whole30, attempted to go vegetarian, and became obsessed ... but I was immediately intrigued. I ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Among many weight reduction techniques that have been developed and recommended, the 30-30-30 rule can be deemed effective ...

Do this in guacamole with whole-wheat chips and you've got ... Studies show that diets rich in fruits, like apples and pears, ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...