Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

vegetables and whole grains (though many people who say they eat a "plant-based" diet don't do so 100% of the time). The perks of eating in this way are well documented, from lowering blood pressure ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Influencer and fitness coach Kols recently shared how she lost 65 pounds (29kg) while enjoying her favourite foods, including donuts. She gives credit to the calorie-deficit diet and shares that ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

Do this in guacamole with whole-wheat chips and you've got ... Studies show that diets rich in fruits, like apples and pears, ...

Rapid weight loss can lead to telogen effluvium ... based diets give way to hair issues in recent years: “A lot of my vegan ...

The raw vegan diet involves no cooking. While more Black women are going plant-based, some are pushing back on how extreme this can be.

MARRIED At First Sight’s Polly Sellman has proudly slipped into a sexy cut out swimsuit after shedding two stone. Polly was ...