These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...
Health.com on MSN3d
If Lowering Blood Pressure Is Your Goal, Study Suggests Adding These Veggies to Your DietNew research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...
Reader's Digest Canada on MSN4d
20+ Foods That Can Help Lower Blood PressureIf you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...
Parade on MSN11d
Eliminating This One Food From Your Diet Can Lower Your Cholesterol and Blood Pressure, According to CardiologistsWhile everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...
You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...
Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...
One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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