Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...