Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

You've loaded up on goodies while at a family gathering, and you suddenly feel chest pains. Is it heartburn or something ...

The number of people being admitted to hospital following a stroke has risen by 28% in the last 20 years, new NHS analysis has found. NHS England data shows an increase to 111,137 stroke admissions in ...