Weighing 105kg at just 15, Jessica Turner faced relentless bullying at school and was cruelly called a “whale” by classmates.

If samosa-jalebi has dominated your diet for long, switching to clean eating might feel rough at first, with bloating, mood ...

The findings suggest that while movement is still important for health, calorie intake and food quality have a significantly greater impact on obesity rates. Obesity affects 2 in 5 US adults According ...

Digesting food and storing its nutrients require energy, which generates heat, and if your body is already hot, it may not want any more heat.

According to Women’s Health, a cortisol detox involves changing lifestyle habits that could cause stress in the body to stop ...

Simon Furness, 57, used to get Chinese takeout five times a week, and his daily diet included half a loaf of bread, two cans ...

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Many people assume obesity is caused by inactivity and burning fewer calories. But our diets — and excess calorie intake — ...

Braces, rubber bands, even jaw surgery—millions endure them in pursuit of a straighter smile. But were misaligned smiles ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.