To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Regular consumption of junk food, which is high in calories and fat, significantly increases the risk of obesity.

New research suggests that a flavonoid-rich diet, found in foods like berries, tea, and dark chocolate, could lower your risk ...

As our beloved dogs change and grow and meet all their milestones, it only makes sense their food should follow. "It's important to change the dog's diet as they age because the nutritional needs ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

As the days lengthen and the weather warms, spring offers the perfect opportunity to refresh your diet with lighter, ...

Blueberries are packed with antioxidants, especially anthocyanins, which neutralise free radicals that accelerate ageing. Their high vitamin C content boosts collagen production, promoting skin ...