Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

People living in Okinawa have a lower rate of cancer, dementia, and heart disease than Americans, and they tend to live ...

Ayurveda advises making dietary changes during the monsoon season to balance doshas and improve digestion. Consuming warm ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...