You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Dr Vivienne Cox, who worked for two major pharmaceutical companies and co-founded two biotech firms, believes the 5:2 diet ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.

Sandra Georgeson found her weight was becoming harder to shift as she began the perimenopause, then she made a life-changing ...

Blueberries are packed with antioxidants, especially anthocyanins, which neutralise free radicals that accelerate ageing. Their high vitamin C content boosts collagen production, promoting skin ...

Regular consumption of junk food, which is high in calories and fat, significantly increases the risk of obesity.

To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these ...