To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

You don’t need to cook in your cast iron skillet every day to take advantage of the metal. Instead, Amidor recommends ...