The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Heart failure can be treated with medication, including blood pressure medications, such as beta blockers, ACE inhibitors and ...

The DASH diet emphasizes plenty of vegetables ... Here are some ideas to get you started: Add a serving of fruit or vegetable to each meal Routhenstein encourages adopting an “add in” mindset ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Here are some ideas to get you started: Add a serving of fruit or vegetable to each meal Routhenstein encourages adopting an ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Here are some ideas to get you started: Add a serving of fruit or vegetable to each meal Routhenstein encourages adopting an “add in” ...

The DASH diet encourages the consumption of 4-5 servings of vegetables per day. By emphasising local, seasonal vegetables, individuals can follow DASH recommendations without additional cost.

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Birth rates are declining, and millennials own more pets than any other age group. But experts say treating animals like kids ...