Michael Mosley's '£1.20 drink' that lowers cholesterol and is great for your heart
Dr Michael Mosley revealed how drinking a particular juice could improve your heart health and lower your levels of bad LDL ...
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7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...
The #1 Way to Lower Your Heart Attack Risk Naturally, According to Cardiologists
Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...
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A pro bodybuilder explains how he uses reverse dieting to enjoy the holidays and build muscle
He said he'll be taking some time off leading up to 2024, when he plans to ... competition diet of eggs, rice, and lean proteins like chicken and steak. "Of course, I would go to my family's homes and ...