In the Dietary Approaches to Stop Hypertension (DASH) Study ... at least every 2 weeks to review their diet. Subjects received a disposable camera to photograph all foods and beverages, and they also ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Adding purple foods to your diet can therefore provide a diverse range of health benefits due to their rich nutrient and antioxidant content. Keep reading as we share a list of purple-coloured ...

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's research to suggest that spicy food may have health benefits — this is due ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Eating at airports is a costly affair. Food items sold at airport outlets are often overpriced, forcing many passengers to skip meals. But it may soon get easy on the pockets with the authorities ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Primary care professionals have a leading role in recognizing and addressing cardiovascular disease risk factors outlined in ...

People who work the nightshift or odd hours and eat at irregular times are more prone to weight gain and diabetes, likely due to eating patterns not timed with natural daylight and when people ...

Keep in mind that high-protein foods such as this one can benefit many cats, but you should consult your veterinarian before offering a high-protein diet if your cat is senior or has underlying ...