Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. (Getty Images) The DASH diet (aka Dietary ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

Strongman Geoff Capes' incredible 13,000-calorie-a-day diet has been revealed after his death was announced by his family yesterday. At his storming peak, the World's Strongest Man champion would ...

The late Geoff Capes' staggering 12,000 calories per day diet has resurfaced following his death aged 75. Capes' family confirmed the sad news on Wednesday, with the cause of his death yet to emerge.

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The DASH diet offers daily and weekly nutrition targets. These targets vary based on whether you eat 1,200-2,600 calories a day. Here's an example of nutrition targets for a 2,000-calorie DASH diet: ...

To promote healthy blood pressure, we incorporate the principles of the DASH diet, which stands for Dietary Approaches ... people will lose weight and included modifications for 1,200 and 2,000 ...