A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

These peptide-based materials material can be shaped and molded into various forms, making them adaptable for different types ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Cold rooms—also known as cold-air dorms, or cold airs—are spacious, quiet, and dimly lit areas in sorority and fraternity ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist ...

Celebrities trooped to the cosmetic clinic with their photos posted on Body by Design's social media pages, making it even more popular and growing its stature as the go-to-place for cosmetic ...

YouTuber Murugi Munyi has opened up about working with Body By Design. She narrated her experience getting her liposuction with them. Murugi Munyi noted her experience at Body By Design after ...

A Palestinian ambulance worker made a horrific discovery when a bloody sheet was lifted and the corpse on the stretcher was his own mother ... ambulance beside her body, wrapped in a white ...

In this image made from an Associated Press video, medic Abed Al Aziz Bardini cries over the body of his mother after he realizes ... The corpse on the stretcher was his own mother, killed by an ...