The study, led by New York University Langone Health researchers who looked at data from more than 6,000 Fitbit users who ...

ROTC personnel talk with civilian visitors during the dedication of the Lt. Tyler Brown Fitness Facility in the O'Keefe ...

After lengthy military careers, Larry and Jen Reeves each reached natural stopping points and both retired as colonels. For many, retirement can bring excitement and relaxation, but for the Reeveses, ...

Sparsh Singh Kotwal, known for his role in Ekta Kapoor's Parineetii, shares his inspiring journey from an engineering student to an athlete, revealing how fitness has shaped his life and career. He ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...