Winter is one of the best times to visit Europe. Planning your family trip can be fun, especially after you figure out what ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to wait to return their concussed kids to school.

The research comes as Binky Felstead was spotted sliding down a bespoke mudslide measuring 2.5m high and 8.5m long at ...

A new survey has found that over half of parents strive to keep their kids clean at all times - but Binky said parents should ...

A survey of 1,000 parents with children aged between 5 and 12 showed a growing concern over their kids' lack of activity and its impact on their overall wellbeing. The importance of physical ...

"All these pumpkins. All these cutie kids of ours,” said Kim as she showed the group — with her daughter Chicago West, 6, and Khloé’s daughter True Thompson, 6, front and center. Kourtney's ...

This small national park in far west Johor, billed as the southernmost tip of Asia, is ideal for families with kids. The ecologically and historically significant area is manageable and a boardwalk ...

a senior lecturer of sports and exercise medicine at the University of Jyvaskyla in Finland. In the study, researchers followed the physical fitness of 241 Finnish kids for eight years, tracking them ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...