Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

and cubed chicken, before adding the noodles. Each week, Ruth cooks about three gallons of soup for patients, and another six or seven for the neighboring WellSpan Heart and Vascular Center ...

EATING for a healthy heart ... style recipe which is naturally low in saturated fat and will make a great healthy lunch. Or serve as a side dish with a piece of oily fish or grilled chicken ...