Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

These are the unhealthiest meals from American restaurant chains. For reference, most Americans should aim to get about 2,000 ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

Paul Mescal has helped to popularise a functionally and aesthetically impressive body type. We can achieve healthier muscles ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Wuollet Bakery is the family-owned sweetness spreader that’s been making Minnesotans’ lives more delicious for generations.

While chicken is more popular in general, as we head into the holidays, it's officially turkey's time to shine. So maybe ...

Dietary fat is calorie-dense, packing more than double the calories per ... While dietary fat comes from individual foods ...

The Big Cluckin' Chicken Sandwich is part of a new meal offered by Applebee's. Featuring a bigger chicken breast than other ...