Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Some add different flavourings of their own to the yoghurt to alter the final taste. Some popular add-ins include chocolate ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating ... enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of healthy ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

In the United Kingdom, the government is hoping weight loss drugs might improve public finances, eyeing their use to help ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

For people trying to lose weight ... an ideal treat between meals if you follow a calorie-controlled diet. Another benefit is the high calcium count, which leads to healthy teeth and bones.

NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs ...

It’s easy to lose 10-15 kgs weight in a month but ... other points to consider - • Eat healthy, eat low calorie diet. • Include variety in diet. Your meal plate should be as colorful as ...