Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

The healthiest meals for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat.

Newsflash: Healthy meals for weight loss do not — we repeat, NOT — need to fall into the categories of soup, salad or lean protein. If you’ve recently committed to losing some weight ...

A low carb diet is about more than just eating less carbs. For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

You might be surprised by some of these between-meal tidbits ... non-snackers—all important components of weight-loss plans.

It's often attempted by those looking to lose weight, manage acne or improve their overall heart health. Whether you're starting the keto diet or just trying to stay on top of your keto meal ...

When Leah Mancuso started her weight loss journey ... up healthy habits, and two years later, the photographer had lost 200 pounds. Previously, Mancuso mostly ate drive-thru meals and freezer ...

But before we get into whether you can lose weight in a healthy manner while eating a vegetarian, south Indian diet, as Raj Ganpath said in a recent video he posted on Instagram, let's take a ...