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Therefore, when there is a lack of iron levels in the body, it can lead to several issues and cause various symptoms, one of which is cold hands and feet. Also Read: Low On Haemoglobin?

One study of first-time US blood donors found that iron levels were low in 12% of women, but in less than 3% of men, reflecting the impact made by regular blood loss through menstruation.

When someone gets low on iron, their body begins to form red blood cells differently, he says. They get smaller and, eventually, the amount of oxygen-carrying haemoglobin in that person's blood ...

"However, low iron levels are frequently overlooked and many women aren't aware of the connection with heavier periods." Dr Ooi, a former NHS doctor who now practices at a private clinic in London ...

My teenage daughter often gets pale and listless during her periods, which can be quite heavy. She's a picky eater and has a plain diet. Are there particular foods she should focus on?

Low iron is more common in women than men, with heavy periods and pregnancies being two of the common causes. Dr Nitu Bajekal says: "Medically, heavy periods can cause anaemia, making you feel ...