A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The trilateral Freedom Edge exercise comes after North Korea launched a nuclear-capable missile and sent troops to Russia.

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

The game warden recruit was an EKU graduate who played football for the Colonels, according to the fish and wildlife ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and ...

Kentucky game warden recruit dies in training exercise; former football coach remembers him ...

Kentucky State Police are investigating after a death at the Game Warden Academy in Barren County. Police responded to an ...

Officials in Kentucky say a game warden recruit originally from Huntsville, died from an apparent medical emergency during ...

The body of a Kentucky Fish & Wildlife game warden left the Bluegrass state on Sunday, bound for his home state of Alabama in ...