Can a vegan diet help you lose weight? Yes, a vegan diet can help you lose weight. A 2007 study of 62 postmenopausal woman compared vegan diet to a low-fat one, finding that the vegan diet was ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Among many weight reduction techniques that have been developed and recommended, the 30-30-30 rule can be deemed effective ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten ...

The YouTuber-turned-boxer will square off against 58-year-old legend Tyson on November 15 in a controversial clash that's set ...

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

A triple-certified physician has hailed one type of food "nature's Ozempic", as she says it can help keep cravings at bay, ...

A doctor has shared what she calls "nature's Ozempic" - as it could help you feel full, eat less and lose weight. Ozempic is ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...