WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Dr Angam Raleng, Dr Ng Joykumar, Dr Wanglar Chimwar, Saroj Kumar BeheraContd from previous issueThe sausages which are usually available in the market is added and mixed with non- meat ingredients ...

I think you are going to LOVE these Crockpot Chicken Breast Recipes you can make with your slow cooker! These recipes ar ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Eat Your Age” by Dr. Ian Smith emphasizes the most important nutrients, exercises, medical screening tests, and numbers we ...

Lean beef is the healthiest meat option when it comes to cow meat. It is one of the most affordable Nigerian foods rich in protein. If you have not been drinking enough milk before, now you should, as ...

Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting weight ...

From beverages to fresh produce, make sure to check your pantry for these grocery items that are being pulled from stores.

The increase in life expectancy of the population has been observed in the last years and according to the World Health Organization (WHO), the world’s average is 71 years old. It has also been ...

However, cooking chicken breasts can sometimes result in dry meat. But now, thanks to a viral cook known as @ketorecipes on TikTok, you won't have to worry about that anymore. He has shared his ...

However, chicken breasts can often disappoint by turning out too dry. But fear not, for the problem is now a thing of the past, thanks to a viral cook on TikTok known as @ketorecipes. He has ...