New research from The Pennsylvania State University in the US found that a few minutes of everyday physical activity could give your brain a significant boost ...

Brain-training games may have cognitive benefits, but other challenging activities are proven to help our brains function at ...

Adding more brain-healthy habits into our lives, such as eating blueberries, sleeping on our left side and even getting the ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

As people age, the body changes as part of the normal ageing process, such as greying hair and loss of elasticity in the skin ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Physical activity is known for its long-term benefits for brain health, including reducing the risk of cognitive decline and ...

Too simple and childish for adults, and too one-note to convert the kids, Lego Horizon Adventures does little to recommend it ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...