If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

According to newly released data by Future Market Insights (FMI), the global electric massagers market is poised for ...

The Terminator star, who once mocked "weaklings," has been forced to alternate his he-man gym workouts with gentler ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...