I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A Planet Fitness customer explains how members can score extended HydroMassage time without speaking to an employee.

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

You can shop and save on some of the hottest tech items from brands like Asus, Sony, Garmin and score huge deals on kitchen appliances, beauty items and other goodies. Keep scrolling to get in on the ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...