Yet, just 7% of adults in the United States hit the daily ... from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following this plan ...

A 2021 study found that consuming one cup of canned beans daily lowered total and low-density lipoprotein (LDL) cholesterol ( ...

Affiliate content. This extensive comparison will go over the important differences and help you determine which one is best for your weight reduction goals.

Can a plant-based diet, for example, lower the chances of developing the life-threatening condition? Here, we take a closer look at the answers to these questions, and we’ve also rounded up some heart ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

California-based startup Natilus has announced plans to develop a 200-seat blended wing body (BWB) airliner targeting the underserved midmarket that will leverage design work already underway for ...

It first came onto our radar a couple of years ago, when it announced plans to build a blended wing body (BWB) flying machine capable of carrying cargo. A blended wing body design means the ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...