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Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

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“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Stick around to learn more about the features you’ll want to evaluate before we get into the best treadmill deals available right now. And if you’re shopping around, make sure to come back throughout ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...