The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Tom and Amanda Furman held a gender reveal of their first child during Tom's fundraising run in the NYC Marathon.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

It’s been more than five years since the launch of the Garmin Forerunner 945, and two watches have superseded it in Garmin’s ...