When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

Raw, natural, and vegan-friendly ... Realistically, any weight loss effects of ACV are likely to be modest. Sustainable ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Meanwhile, Tyson has given up his vegan diet but has backtracked on his own claim that he was eating raw meat to get in shape. Heavyweight fighters must weight a minimum of 200lbs, but there is ...

A fitness influencer lost belly fat in just 21 days by switching to healthy vegetarian lunch options. Her meal plan included ...

Do you feel like you don’t eat much but still aren’t losing weight? Many reach weight loss plateaus ... It may prevent weight ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...