People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Keep in mind that the objective is to adopt a healthy lifestyle that gives you energy ... weight loss beverages can be an ...

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Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

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