A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Celebrity chef Jamie Oliver says his weight has fluctuated over the years but he managed to shed two stone without having to ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

When it comes to choosing the best weight gain supplement for women, there are several things to consider. First, it’s important to look for a supplement that is specifically designed for women.