While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Other sources of fiber in this recipe include oats, inulin ... lead to overfeeding and weight gain if not proportioned appropriately. Which dry cat food is best for cats? Determining the best ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...

Does waking up in the morning and getting out of bed feel exhausting to you? You may want to check your diet. Besides late ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

It was tasty stirred into oatmeal too, although we should note that unlike ... and body composition. Which is the best protein powder for weight gain for women? When weight gain is your goal, you want ...

Focusing on the positive aspects of eating, exercise, sleep, and social behaviors will “add hours to your days, days to your ...