Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Studies show that diets rich in fruits, like apples and ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

New research suggests that men and women should consider different breakfast options if they’re trying to manage their weight ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

However, the late Dr Michael Mosley, the brains behind The Fast 800 and 5:2 diets, made it his mission to simplify the process of weight loss and healthy eating, having experienced a personal ...