Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Did you know that oatmeal can be your best ally in losing weight? We'll tell you how! Plus, we provide practical tips and ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Studies show that diets rich in fruits, like apples and ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Can Chia Seeds Help You Lose Weight? Chia seeds contain fiber and protein, and both keep you feeling satiated and full. And ...