While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

Adding bananas to weight loss diet Including bananas ... Oatmeal with banana for breakfast An oatmeal and banana breakfast is one of the best ways to have fibre and potassium at the same time.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Try our overnight oatmeal variation ... This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

The list of carbohydrates includes oatmeal, barley ... Our guide to the best dog food for weight loss includes other excellent options too. Swanson says fiber in dog food can aid bowel movements ...